Our classes are designed to give you a solid foundation to practice tai chi on a daily basis. Posture and proper breath work are important to facilitate the balanced flow of the qi (energy) in your body. The movements of tai chi stimulate the body’s energetic system; this leads to better health and wellness.
Anyone can do tai chi. It is a low-impact workout that slowly and gently helps you develop greater balance and coordination.
In numerous medical studies, western science has found that those who practice tai chi see marked improvement from symptoms of diseases and problems such as of arthritis, a stroke, Parkinson’s, hypertension, and heart disease. The inner peace developed by either doing tai chi or meditation (standing and/or seated) is amazing and will pervade every aspect of your life.Register for Classes