What We Do
We focus on the whole person — training you in general fitness and martial arts to make you stronger. Stronger physically, stronger mentally. Martial arts isn’t just learning how to fight, it’s about learning to control yourself, and by extension, the world around you. These lessons translate to whatever your goals are: school, work, life — everything.
Martial arts has the unique ability to bring its practitioners confidence, grace, and strength while also allowing you to learn to defend yourself (or others).
As an added bonus, kung fu and tai chi help you achieve a quiet mind — a state which is increasingly important in our busy, multi-tasking, always-online world. Our practice offers the best of both worlds, teaching both the physical and spiritual aspects of martial art.